That's week one of the new season finished then in the usual manner, the long run. I had a number of things on today so did those first then got out the door at around 5:30pm. Earlier in the week I talked about how nice it was to head out on a run with a... Continue Reading →
With the new training block started, Sunday's will return again to be the long run day. A day where the sole aim is just get out there and spend some time on the feet, building the heart and lungs.