Fartlek to start a big week

So it's the beginning of a new week and one which is no doubt going to be one of the biggest and most memorable of my life, for on Friday i'm getting married. Probably less than 5 hours after I finish my easy 'pre-wedding' run! Usually I can go through training sessions with a fair... Continue Reading →

The power of reversing routes

"It’s surprising how you pick up on different elements of the same roads when reversing routes." A second Fartlek of the week this morning, with this one being all about the incorporating shorter and sharper repetitions. That is following the session on Monday morning where there was more of a focus longer periods of running.... Continue Reading →

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