Always feel faster in the mornings

"We're at that part of the year now where I am fully justified in using a head torch" There's something about running first thing which makes you think that you're moving much quicker that you actually are. Even the usual first mile which I definitely know is always intentionally slow felt quicker than usual. There... Continue Reading →

Monday morning Fartlek

My views on the Fartlek is pretty simple. Just go and run, and add in some pickups of varying speed and distance. Somewhere along the way though this has been transferred into essentially an interval session on the road, with many people suggesting things like 1min hard, 1 min easy x 10 - to me... Continue Reading →

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