"We're at that part of the year now where I am fully justified in using a head torch" There's something about running first thing which makes you think that you're moving much quicker that you actually are. Even the usual first mile which I definitely know is always intentionally slow felt quicker than usual. There... Continue Reading →
My views on the Fartlek is pretty simple. Just go and run, and add in some pickups of varying speed and distance. Somewhere along the way though this has been transferred into essentially an interval session on the road, with many people suggesting things like 1min hard, 1 min easy x 10 - to me... Continue Reading →
With the new training block started, Sunday's will return again to be the long run day. A day where the sole aim is just get out there and spend some time on the feet, building the heart and lungs.
A Stream of Sweat and Conciousness is my attempt at getting my thoughts and feelings during my training block down in some sort of way. This is something which I've always heard is a good idea but have never really taken it up. However, in the last couple of weeks, I've heard it again... Continue Reading →